Fintess: Muscle Memory

When the mind learns a new concept and transmits it to the muscles, begins to develop muscle memory. This process is assimilated and remembered what the brain interface to create new habits muscle.

The dancers, athletes and other athletes have used muscle memory for years. Their bodies still remember the dance steps and technique to catch a ball long after his last game. When a dancer is injured and the injury prevents you practice, you can observe the trial and then execute flawlessly movements.

We all have muscle memory and use it without being aware of it. The body remembers how to stand, how to ride a bike, put another way, get used to certain movements. When performing sports or physical activity systematically same thing happens: the exercise is carried out, but that does not mean they do correctly.

Mind - body

If the position is not adequate, the movements are messy and effortless, and does not take into account that each position involves muscle, contraction or relaxation, the body will get used to doing it that way.

The mind / body and concentrating efforts help improve the fitness and be effective. The method was developed muscle memory for U.S. Marjorie Jaffe, who has over twenty five years experience in the implementation and study of fitness.

In his classes, Jaffe teaches students the names of the muscles, how each works and how they can get the most out of each exercise movimiento.El efficient secret lies not in endless repetitions but in proper form, intensity and conscious enjoyment, which transform the exercise into a lifelong habit.